You really have no excuse to avoid getting in shape.  You might be stuck in your house for bad weather.  You might be in a hotel on a business trip.  Or you can’t afford a gym membership. It doesn’t matter. 
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Get in Shape Using Your TV and Computer

by dalyworkout

You really have no excuse to avoid getting in shape.  You might be stuck in your house for bad weather.  You might be in a hotel on a business trip.  Or you can’t afford a gym membership.

It doesn’t matter.  You can use your computer or your TV.

Let’s look at your computer.  I train two clients who live on the west coast, even though I live on the east coast.  They train with me twice a week – over the computer.  We use a Skype and a computer camera.  Signing up for Skype is free.  No one leaves their house.  We set up a time and then get to work.

Your TV is loaded with workout help.  Your best bet is Exercise TV.  You can also try your local cable provider for workout videos.  The instructors are professional and there is a wide range of workouts: strength; weight loss; core strength; stretching; and yoga.

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